Pelvic floor dysfunction is more common than most people realize, yet it remains one of the most isolating experiences in healthcare.

Group classes focused on pelvic health offer an engaging and supportive way to strengthen the body and build knowledge in a welcoming environment

Whether dealing with discomfort, weakness, or simply wanting to feel stronger and more connected, there are many paths to better pelvic health.

Many pregnant women experience urinary leakage, whether it’s a few drops when sneezing or a sudden urge to go.

 As the body changes to accommodate a growing baby, many women experience back pain, pelvic discomfort, and bladder issues—all of which can impact daily life and overall well-being

Pregnancy and childbirth are incredible yet demanding experiences that significantly impact a woman’s body—especially the pelvic floor, core, and musculoskeletal system. At The Pelvic Institute, we provide comprehensive prenatal and postpartum physical therapy to help women prepare for birth, recover safely, and restore strength after delivery.